Do you speak to yourself with kindness when you look in the mirror?
“Face Yoga, in its quiet ritual, isn’t just about lifting the face. People start smiling at their reflections again, because they’ve stared into the mirror long enough to remember to love the person looking back.”
mirror work
Instead of avoiding our reflection, what if we embraced it? Mirror work is a meditative practice that helps us face ourselves. Not just physically, but emotionally. By looking into our own eyes with awareness and compassion, we break patterns of self-judgment and build a deeper connection with who we truly are.